Qigong is the practice of learning to control the movement of the life-force. It is an integrated body-mind-spirit healing method that has been practiced with remarkable results in China for more than two thousand years.

Qigong has long been treasured for its effectiveness both in spiritual cultivation healing and preventing disease. The fundamental value of Qigong is to increase the body's life-force or Qi and to improve its circulation throughout the system.

Once the Qi flows freely and evenly, the body heals and restores itself naturally, efficiently and consistently. Thus, emotional balance and physical health are improved and maintained.